Don’t settle—get back to doing what you love.
Physical Therapy & Wellness Services for Active Lifestyles in Southern California
Embedded Files
Injuries take away more than just your strength—they can take away your identity.
Injuries take away more than just your strength—they can take away your identity.
When injury strikes, it’s not just about discomfort—it’s about everything you’re missing. The ski trips. The gym sessions. Even your daily walk with the dog.
You’re not just sidelined—you’re feeling like a stranger to yourself.
And then the advice comes:
“Take it easy.” “Cut back.” “Maybe stop altogether.”
At Polished Performance Physical Therapy, we believe that’s not the answer.
We help active people like you take control, rebuild strength, and get back to doing what you love—without compromise.
We’re as invested in your recovery as you are. We know how hard it is when you’re held back by injury.
Your 3 Step Process
Your 3 Step Process
BOOK A FREE PHONE CONSULTATION
BOOK A FREE PHONE CONSULTATION
This is where your journey starts. During this 15-minute phone consultation, we’ll give you the space to share what’s holding you back and how it’s impacting your active life. Think of it as a free opportunity to vent—we're great listeners, and we're here to understand!
ASSESS & MAKE A PLAN
ASSESS & MAKE A PLAN
We will go through an in-depth assessment, determining where you are now, where you want to be, and how we will help you get there.
GET BACK TO DOING WHAT YOU LOVE & DO IT EVEN BETTER
GET BACK TO DOING WHAT YOU LOVE & DO IT EVEN BETTER
After the consultation and initial assessment, you and your PT carry out the plan and get you back to your activity — pain-free.
Your activity is part OF your identitY. without it, you lose a part of yourself.
Your activity is part OF your identitY. without it, you lose a part of yourself.
With Physical Therapy at Polished Performance, we get SoCal residents back to doing what they love, period.
How We Do It
How We Do It
Evidence-based approach
Evidence-based approach
We don’t just put a band-aid on your injury. Using the latest research, we fix the root cause of it. It begins with a 60-minute PT session like you’ve never had before. You will work with a Doctor of Physical Therapy to get you back to your activity through a combination of manual therapy, specific exercises that address your impairments and hard work in the gym.
sanjay ghai, pt, dpt, ocs
sanjay ghai, pt, dpt, ocs
Doctor of Physical Therapy, Board Certified Orthopedic Specialist
Kaiser Permanente Orthopedics Residency (2022)
Kaiser Permanente Spine Fellowship (2025)
I am a residency and fellowship-trained physical therapist passionate about improving health and movement through evidence-based treatment. I excel in listening to and communicating with patients, ensuring they feel heard and confident under my care. By providing education and reassurance, I empower patients to better understand their conditions and actively participate in their recovery.
I practice what I preach. With an active lifestyle, I am passionate about weightlifting, cycling, running, swimming, and spending time with my family and friends.
Page updated
Report abuse